Angie Giles Hypnotherapy, Coaching & Counselling
Mindfulness - 8 week training is offered
This isn't about meditation (although it helps)
This is everyday practical approaches to managing your state of mind and anxieties.
If this is something that you would like delivered in a 'no-nonsense' sort of way, get in touch.
I offer group or individual support.
This can be via Skype/ FaceTime.